|Monday 6.30-8.00pm||Vinyasa Flow Yoga||Old Fire Station, Woburn Sands|
|Tuesday 1.00-2.00pm||Vinyasa Flow Yoga||David Lloyd, Milton Keynes|
|Tuesday 6.30-7.30pm||Vinyasa Flow Yoga||David Lloyd, Milton Keynes|
|Wednesday 8.45-9.45am||Vinyasa Flow Yoga||David Lloyd, Milton Keynes|
|Wednesday 12.30-1.30pm||Vinyasa Flow Yoga||David Lloyd, Milton Keynes|
|Wednesday 6.30-8.00pm||Vinyasa Flow Yoga||Old Fire Station, Woburn Sands|
|Thursday 2.00-3.00pm||Vinyasa Flow Yoga||Wolverton Pool and Fitness Centre|
From 2 February to 23 March inclusive I will be running an 8 week beginners yoga course.
The Old Fire Station, Woburn Sands
10 am for one hour
The price of the course is £80, this includes 8 yoga sessions of one hour weekly and also gives you access to two of my Monday or Wednesday classes which run at the same venue on Monday and Wednesday evenings subject to availability.
If you have a yoga mat bring it along, I have a few to loan out so let me know if you need to borrow one. Wear loose comfortable clothing, maybe a few layers for when you get warm.
Contact me by phone, email (firstname.lastname@example.org) or through the contact form on this site to book your place.
& be healty
“Mandy is an amazing teacher, she encourages and corrects each and every student throughout the class in a way that does not single anyone out. I remember that when I joined the class I thought that I would never be able to get into a challenging pose, however, Mandy's hard work payed off. I wasn't able to get into a "wheel" pose since I was 12 (a very long time ago!) and then during a regular class I realised I was up there and was able to hold the pose comfortably! I am very happy that I met Mandy, she is my favourite teacher and she changed me through teaching of yoga. Thank you!!! Namaste 🙏🏻”
“Dear Mandy Thank you so much for your inspirational teaching during our Ischia retreat. I thoroughly enjoyed every minute and felt an amazing sense of achievement being able, with your guidance and encouragement to get into some new poses. Thank you again - you're the best yoga teacher ever. ”
“Hi Mandy You did a brilliant job facilitating & teaching the Yoga Retreat-- I wouldn't have known it was your first one. I liked starting with sitting & the Anusara prayer -- a good way to anchor each class. The poems you read out were inspiring. In fact, your structuring was perfect -- a more vigorous class in the morning working towards a challenging posture and then variety in the afternoon-- I personally really like partner work -- people get to know each other & learn in a different way. Great to finish with a Yoga Nidra -- though I prefer the more traditional one that rotates the consciousness around the body in a specific way, starting with the right hand thumb -- that order does something to the brain that works for me. I felt very comfortable with your directions & confidence in teaching -- nothing you did made me nervous -- you knew what you were doing & we could relax. Thanks for a great time! xx ”
It's retreat season and I'm just back from an amazing week in Ischia. It's the second time I've visited this beautiful island and they welcomed us back to Casa Benedetto with open arms. I will definitely go back! Have a look in my photo Gallery at the photos from this glorious week of yoga.
All classes are still busy despite it being school holidays. If you want to come to my classes in Woburn Sands on Monday or Wednesday evenings please remember to book in with me in advance as it's only a small room.
I've just signed up with Free Spirit Travel to go back to Kissamos in Crete next October as it sold out this year. If you've never been on a retreat before it is a whole new experience. I don't think anyone has ever come home from a retreat and said "I'm not doing that again!" Lots to choose from if you look on my retreats page.