|Monday 9.30-10.30am||BodyBalance||Wolverton Pool and Fitness Centre|
|Monday 6.00-7.00pm||*HOT* Vinyasa Flow Yoga||The Fitness Space, The Hub, MK|
|Tuesday 1.00-2.00pm||Vinyasa Flow Yoga||David Lloyd, Milton Keynes|
|Tuesday 7.50-8.50pm||BodyBalance||David Lloyd, Milton Keynes|
|Wednesday 12:30-13.30pm||Vinyasa Flow Yoga||David Lloyd, Milton Keynes|
|Thursday 2.00-3.00pm||Vinyasa Flow Yoga||Wolverton Pool and Fitness Centre|
|Saturday 8.30-9.30am||BodyBalance||David Lloyd, Milton Keynes|
|Saturday 9.30-10.30am||Vinyasa Flow Yoga||David Lloyd, Milton Keynes|
& be healty
“Mandy is an amazing teacher, she encourages and corrects each and every student throughout the class in a way that does not single anyone out. I remember that when I joined the class I thought that I would never be able to get into a challenging pose, however, Mandy's hard work payed off. I wasn't able to get into a "wheel" pose since I was 12 (a very long time ago!) and then during a regular class I realised I was up there and was able to hold the pose comfortably! I am very happy that I met Mandy, she is my favourite teacher and she changed me through teaching of yoga. Thank you!!! Namaste 🙏🏻”
“Dear Mandy Thank you so much for your inspirational teaching during our Ischia retreat. I thoroughly enjoyed every minute and felt an amazing sense of achievement being able, with your guidance and encouragement to get into some new poses. Thank you again - you're the best yoga teacher ever. ”
“Hi Mandy You did a brilliant job facilitating & teaching the Yoga Retreat-- I wouldn't have known it was your first one. I liked starting with sitting & the Anusara prayer -- a good way to anchor each class. The poems you read out were inspiring. In fact, your structuring was perfect -- a more vigorous class in the morning working towards a challenging posture and then variety in the afternoon-- I personally really like partner work -- people get to know each other & learn in a different way. Great to finish with a Yoga Nidra -- though I prefer the more traditional one that rotates the consciousness around the body in a specific way, starting with the right hand thumb -- that order does something to the brain that works for me. I felt very comfortable with your directions & confidence in teaching -- nothing you did made me nervous -- you knew what you were doing & we could relax. Thanks for a great time! xx ”
Italy retreat 1-8 July 2017
Wow! What an amazing time we had on our retreat holiday. We had 10 very enthusiastic yogis, some of whom hadn’t ever been on a yoga retreat before. Over the course of the week I noticed that everyone had their own personal breakthroughs.
Friendships were made; we had lots of laughs, highs and a few lows.
The venue is located close to the beaches (with a nice healthy uphill walk to get back for evening yoga!) The local villages are charming with lovely beaches, bars, restaurants and ice cream!!!
We practised yoga for two hours every morning before breakfast and for 90 mins in the evening. Our morning practice was alignment based Vinyasa flow and in the evenings we did some Yin and Restorative yoga, one evening we did partner yoga and on the last evening Yoga Nidra.
Have a look at the photos and see for yourselves. I’m going back there again next year (30 June 2018.) Come with me!
Norfolk Retreat April 2018
Places are getting booked up. Book soon so you don’t miss out on this very special weekend retreat.